The Journal Framework is set of stencils, instructions, information leaflets and an instagram community to help an individual integrate and journal on a regular basis. T.J.F. provides an eco-friendly alternative to prompted journals, as these stencils can be reused and used in different combinations to suit the needs of the individual. The set of stencils also comes with an information leaflet to help the individual with tips on integrating journalling into their life and how to get the most out of the practise. There is a science backed health leaflet with a multitude of benefits to this pastime. The overall look of the stencils stacked on top of one another is a metaphor for the interweaving of thoughts, ideas, emotions and experiences captured in a journal. My own journaling practise which spans across 10 years helped to inform this project on multiple levels.